Do you often have a hard time sleeping through the night? Are you always waking up feeling tired and unrested? If you want a deeper and more restful sleep, you may want to use a weighted blanket. Weighted blankets have been shown to provide numerous benefits for people who struggle with sleep issues.
Many individuals find that adding weighted blankets to sleep helps to reduce tension. Similar to hugs and swaddles, weighted blankets can be used to relieve pain in people who suffer insomnia or anxiety.
In this blog post, we will discuss all weighted blanket pros and cons and their advantages over traditional duvets. In addition to providing you with professional recommendations for choosing a weighted blanket, we’ll also let you in on what factors matter most!
Helps to Fall asleep a lot faster
A weighted blanket will provide the feeling of someone hugging you while you sleep, and eventually, it’ll feel like a warm winter’s embrace. If finding a comfortable sleeping position is difficult for you, then this type of blanket may help mitigate that problem. Additionally, it has been known to increase melatonin levels; melatonin is essential for individuals trying to fall asleep.
keeps you asleep deeper
Weighted blankets have been shown to not only help people fall asleep quickly, but also improve sleep quality overall. This is because Deep Touch Pressure (DPT) helps lower cortisol, the stress hormone. As a result, many people find that they experience deeper sleep when using a weighted blanket.
keeps you in position
The extra weight in a weighted blanket helps you stay in one position throughout the night, which is especially beneficial for those who usually move around a lot while they sleep. People who have never tried sleeping with a weighted blanket before are often surprised at how well it works and how relaxing it is to wake up in the sameposition they fell asleep in.
good for people getting warm fast
Contrary to popular belief, weighted blankets don’t make you hot at night. Some are even designed specifically for cold sleepers, as they store heat and have a warming effect. However, there are also designs for those who tend to sleep warm, which has a cooling effect. In general though, heavy blankets aren’t any hotter or colder than regular ones.
good against restless leg syndrome
If you have restless leg syndrome, a heavy blanket may help you sleep better at night. The weight of the blanket makes it harder to move around, and you may fall asleep faster.
ptsd, anxiety, autism
Of course a weighted blanket is not the solution to all mental health disorders or developmental disabilitys. but ptsd, anxiety and autism are causing a lot of bad sleep overall. There are many Youtube videos or reviews out there, where people experience these problems, talking about how a weighted blanket improved their night time.
getting out of bed is harder
When waking up with a weighted blanket, it’s harder to remove it then a regular one and needs a bit more effort. also because the sleep was deeper and better overall you might want so stay longer in bed and enjoy the feeling.
sharing the blanket
If you share the blanket with your partner, it can be difficult during the night. Especially when one of you tends to pull a lot. it’s harder to reorder the blanket during the night. also is a weighted blanket often for a specific body weight and your partner may need a lighter or heavier one.
Don’t wash it with a washing machine. The blanket has already a high weight and when it gets wet and soaked it can get too heavy for your machine and cause damage. You also should wash it carefully by hand.
not good to travel with
Weighted blankets can weigh anywhere from five to 20 pounds, depending on the person’s weight. They also take up a lot of space, which makes them difficult to travel with if you have limited luggage space.
If you’re planning on taking a weighted blanket with you on your next trip, be sure to consider how much it will weigh and how much space it will take up so that you can avoid any potential problems at the airport.
not for babies (under 3Years)
Weighted blankets can be dangerous for infants and toddlers, as they pose a suffocation risk. It is recommended that you get a blanket that is 10% of your body weight
A baby pinned down by a weighted blanket may have difficulty moving, breathing, or even choking. We recommend trying a sleep sack for babies instead of using a weighted blanket.
drying with Mashine
just like washing, drying can also be a hurdle. a regular dryer can be damaged by the weight. if you still want to use a dryer, make sure to choose the lowest heat setting. since the heat can damage the inner foam layer and make the blanket unusable.
If you have pets, keep them away from the weighted blankets. small animals in particular, such as cats and small dogs, could crawl under the covers and then not be able to get out. this can lead to choking.
People with claustrophobia may find the blankets restrictive and uncomfortable. If you’re claustrophobic, weighted blankets might not be for you.
A good weighted blanket has its price. Everyone has to decide for themselves if it’s worth it to you. I personally think it’s a good investment in a better sleep experience.
What is a weighted blanket?
Weighted blankets are meant to exert gentle pressure on the body while sleeping. Occasionally dubbed gravity covers, these are available in specific shapes and dimensions. Many blankets contain plastic beads, glass beads, or ceramic beads which form the bulk of the blanket.
Some people use other fabrics or make your own. Some heavier blankets even have metal chains that are sewn on to their sides. These drugs are used to treat sleeplessness for people suffering severe psychiatric issues.
How Do Weighted Blankets Work?
Weighted blankets help people sleep better by created gentle deep pressure stimulation, which then calming the nervous system. Not only does this provide a person with a good night’s rest, but it also improve their overall health and wellness.
What’s In a Weighted Blanket?
inside the blankets are small chambers filled with beads to weigh down the blanket. The filling can be plastic poly pellets, micro glass beads, metal granules, or even sand.
plastic poly pellets:
Many weighted blankets use plastic pellets as filler, and these pellets are made from polypropylene. They’re classified as a level 5 plastic, meaning they’re completely safe.
micro glass beads:
If you’re looking for a weighted blanket filler that is chic and high-end, look no further than micro glass beads. These small glass fillers are similar in appearance to white sand or salt crystals. They are perfectly smooth with no sharp edges, making them an ideal choice for people who don’t like the feel of plastic pellets.
A 20-pound blanket usually has 2 to 3 times more individual weights if it is filled with plastic poly pellets than if it is filled with micro glass beads. Although the former might cost more at first, you will not need as many of them, so it evens out in the end.
Another material often used to fill weighted blankets is steel shot beads. Larger and heavier than glass beads, steel shot beads have a smooth surface that helps keep weighted blankets comfortable.
their size makes them less likely to leak through the stitches of the blanket. Leaks are not common in well-made weighted blankets, but on the rare occasions that they can occur, they can be quite messy and difficult to refill and mend.
Sometimes, although not very often, sand is used as a filler for weighted blankets. It is an inexpensive commodity and also easy to get.
A breathable, soft fabric is often chosen as the cover so that users don’t overheat.
How to Choose the Best Weighted Blanket for a deep pressure stimulation?
The right weight
the right weighted blankets are about 10% of your body weight. plus minus 1-2 pounds. For example, if you weigh 150 lb, you should buy a 15 lb blanket. if the blanket is too light or too heavy, it can affect your sleeping experience
The right size
Most blankets come in a standard size. When deciding, you should only consider whether the blanket has to be enough for you alone or for 2 people.
Some weighted blankets are easier to clean than others. Many have removable covers that you can easily throw in the washing machine. Others, are spot clean only.
Because of their complex construction and high-quality materials, weighted blankets have higher price points. Before you begin your research, make sure to identify your budget.
What is the best weighted blanket for Hot sleeper
hot sleepers tend to sweat quickly at night. but fortunately there are now some good options that help against a hot night.
What is the best weighted blanket for kids?
We have a complete review about the best weighted blankets for children written. if you like to buy one for your child it may is worth to look at it.
What is the best weighted blanket for Cold sleeper
of course there are also suitable weighted blankets for people who tend to freeze quickly. some good options in this case would be:
Weighted Blankets during pregnancy
If you are pregnant, weighted blankets can help to ease discomforts and provide a sense of security. Pregnancy comes with its own challenges such as the physical weight of your belly pulling you down and the mental stress of worrying about whether everything is going okay with the pregnancy and the baby. Having a weighted blanket can help to minimize those negative feelings so that you can focus on enjoying this time in your life.
If you’re tossing and turning at night due to racing thoughts, this sleep aid is exactly what you need. It relaxes the mind and body, reduces anxiety and stress, and can even help reduce swelling for pregnant women.
weighted blankets benefits to users includ, improved sleep quality, reduced anxiety and stress, and relief from pregnancy discomforts. before purchasing a weighted blanket, be sure to consider the size, weight, and washability of the product to ensure it is a good fit for your needs.
With the right weighted blankets, you can enjoy all of the benefits that this sleep aid has to offer! I hope we were able to give you a better overview of the pros and cons of weighted blankets.