Restless Leg Syndrome and sleep
Restless leg syndrome (RLS) is a neurological disorder that causes an urge to move the legs. This urge is often accompanied by a tingling or…
ADHD and sleep
ADHD and sleep are often thought of as being mutually exclusive. However, research shows that for many people with ADHD, getting enough quality sleep is…
What Is Insomnia – Symptoms, Causes and Tips
Have you ever felt like you couldn’t get a good night’s sleep? If so, you may have insomnia. It’s a sleep disorder that makes it…
Why Do I Get So Hot When I Sleep?
You’re sound asleep when you start to feel a heat wave coming on. Suddenly, you’re sweating and your sheets are drenched. You toss and turn…
How to Sleep with a Stuffy Nose: 20 Tips and Home Remedies
Do you have a stuffy nose and can’t seem to get rid of it? Having trouble sleeping because of it? Well, you’re not alone. Millions…
Weighted blanket pros and cons – Better Sleep experience
Do you often have a hard time sleeping through the night? Are you always waking up feeling tired and unrested? If you want a deeper…
18 Month Sleep Regression – Symptoms, causes & best Solutions
After your toddler has been sleeping soundly through the night for a while, the 18 month sleep regression can be a tough Testing period full…
63 Proven Tips for Better Sleep
Although it may not seem like it, asleep is something you can learn. It’s essential to be aware of the things you can do to…
5 Breathing Practices to Try
Breathing techniques can help you slow down and feel more grounded by helping you focus on your breath and the sensation of the air moving…
Effects of Lighting during sleep
The effects of lighting during sleep are not well understood. However, it is known that light can affect the body's circadian rhythms, which can in…