How Sleep Deprivation Affects Your Health
Sleep is a vital aspect of our lives, playing a significant role in our overall health and well-being. Yet, many people regularly experience sleep deprivation,…
Weighted Blanket vs Comforter- Which Is Better?
Struggling to fall asleep? Are you torn between choosing a weighted blanket or a comforter? Look no further! This article will delve into bedding and…
How To Wash A Weighted Blanket – 3 Simple Steps
Weighted blankets are a popular choice for people struggling with sleep and anxiety, as they provide comfort and security because they provide some weight to…
What’s Inside A Weighted Blanket
Are you curious about what lies beneath a weighted blanket’s soft, cozy exterior? From micro glass beads to pebbles, weighted blankets are filled with various…
Benefits Of Weighted Blankets
Weighted blankets have become more prevalent in recent years, and for a good reason. These blankets offer a wide range of benefits, from comfort and…
Do Weighted Blankets Work?
What is a Weighted Blanket? A weighted blanket is a therapeutic sleep accessory designed to provide heavy, evenly-distributed pressure on the body that can be…
Can You Wash Bamboo Pillows? Complete Step by Step Guide
There’s no doubt that bamboo sleeping pillows are becoming increasingly popular, so it’s essential to know how to take care of them. Did you know…
Parasomnias & Disruptive Sleep Disorders
Have you ever woken up in the middle of the night feeling disoriented or confused? You may have even found yourself sleepwalking or sleep eating.…
Shift Work Disorder
If you work irregular hours, you may be at risk for shift work disorder (SWD). SWD is a sleep disorder that can cause fatigue, irritability,…
Excessive Sleepiness: Causes, Symptoms, and Treatments
Excessive sleepiness, or hypersomnia, is a condition that makes it difficult to stay awake during the day. People with hypersomnia may feel like they can’t…