Weighted blankets have become increasingly popular in the last few years. In comparison, the research on whether or not weighted blankets have health benefits is still somewhat inconclusive. Those who love them say that lying down under the added weight helps them to reduce anxiety and, in some cases, relieves insomnia caused by ADHD, PTSD, or other disorders.
A weighted blanket adds weight to make it feel heavier than a traditional cover or duvet. These blankets usually contain plastic pellets, ball bearings, and other objects to add bulk. Some newer weighted blankets feature open-knit designs, which allow for more airflow and are breathable. The typical weights for these blankets range from 5-30 pounds. The sleepers usually feel most comfortable beneath a blanket that comprises 10 percent of their body weight. Therefore Kids need different sizes and weights, which you can find in our review for weighted blanket for kids.
After hands-on product testing and brand research, we selected the best weighted blankets for you. Our top picks are listed below, and we also prevent you with the pros and cons of weighted blankets in an extra in-depth post.
Best Best Weighted Blankets – Our Top Picks
OUR TOP PICK
Bearaby – Knitted Napper Weighted Blanket
Luxome – Removable Cover Weighted Blanket
BEST FOR COUPLES
Saatva – Weighted Blanket
Gravity – Weighted Blanket
Brooklyn bedding – Chunky Knit
- high-quality Material
- last for years
- Takes a little time getting used to at first
- don’t insulate quite as well as other blankets
|Weights in pounds||10, 15, 20, and 25|
|Outer material||95% organic cotton, and 5% spandex|
|Temperature control||The Cotton Napper’s wide yarns are spaced out to allow plenty of airflows, which can help prevent babies from getting too hot. However, this spacing also means the napper will provide little insulation for cool nights.|
I adore my napper because it has genuinely increased the quality of my sleep. I sleep more soundly and also wake up feeling more rejuvenated! The airflow is amazing–I usually run hot. Still, this napper keeps me cozy and comfortable without making me too warm.
Additionally, the knit structure allows the fabric to weightlessly envelop you in a cocoon of comforting warmth. The organic cotton blankets are perfect for any season! Medically proven to help you sleep deeper, they will also reduce your cortisol levels (the stress hormone) and increase your melatonin. You’ll have no trouble falling asleep or staying asleep with one of these handmade weighted blankets – they’re machine washable too!
- 8 Color options
- Good quality, eco-friendly bedding
- only one weight available for each size
|Weights in pounds||15, 18, 30|
|Outer material||Polyester Minky and/or bamboo|
|Temperature control||This fabric is designed to retain heat while still being extremely breathable. It’s also extra durable, so you can wear it for more extended periods without any issues.|
I got my blanket a few weeks ago, and it’s the best on the market. Not only do I sleep better, but I fall asleep faster too. When you see how well-made this product is, you’ll know that the price tag is worth it.
Suppose you’re still deciding whether or not to buy a weighted blanket in general. In that case, this should be the model you purchase. Why? It has a high thread count 100% cotton weighted insert, making it highly breathable and durable—a rare combination!
With this weighted blanket, you can also finally get a good night’s sleep! The 1mm glass beads filling evenly distributed throughout the premium removable cover will provide the right amount of weight without bunching or excess heat. Additionally, the optimally weighted per-square-foot design means you won’t be too hot or cold. Choose from ultra-plush Minky, luxury lyocell from bamboo, or combination covers to find your perfect match. Plus, both the blanket and cover are machine washable for easy care.
- natural cotton
- Soft, cozy and breathable
- For some people to hot in summer nights
|Weights in pounds||12 and 20|
|Outer material||100% organic cotton|
This blanket’s temperature control is excellent because it traps heat without making you too hot at night.
Saatva’s known not only for its luxurious mattresses but also for its beautifully crafted weighted blankets. The Organic Weighted Blanket features glass microbeads encased in a soft cotton velvet shell with a quilted design that ensures even fill distribution. Additionally, the thick trim prevents wear and tear, so you can enjoy your blanket for many years.
The Saatva weighted blanket has a soothing, tranquilizing effect. The feeling is akin to being hugged, backed by science, and known as “deep pressure stimulation.” The natural cotton velvet is soft to the touch for comfort and warmth. The consistent, gentle pressure from all-natural glass beads encourages relaxation. saatva also offers a 45-day free returns policy!
The blankets come in two sizes–each with different weights. The single-person blanket weighs 12 pounds and is recommended for people who weigh 100 to 140 pounds. If you weigh more than that or want to share the blanket with someone, get the larger size, which is 20 pounds and mimics a large queen/king size.
- sleep quality by an independent study of 1,000 nights of sleep tested
- restful sleep
- reported feeling less anxious and stressed
- Hand wash recommended
|Weights in pounds||15, 20, 25|
|Outer material||Cotton side and polyester fleece side|
|Care||The innermost layer of the Gravity Blanket is permeable, but the exterior polyester duvet cover retains heat Sleepers who tend to feel hot at night should instead purchase the Gravity Cooling Blanket, which has a similar cozy feeling without as much retained heat.|
Specifically designed to improve sleep quality, the Gravity Blanket is backed by a study of 1,000 nights of sleep. In fact, 76% of those using the Gravity Blanket said they fell asleep faster and felt more rested after waking up. Furthermore, 72% percent reported better overall sleep quality, while 54.7% said they felt less anxious and stressed from using it regularly. Finally, this luxurious blanket comes with a premium micro-plush duvet cover and an inner weighted piece containing glass beads.
Precise gridded stitching ensures the fine glass beads remain uniformly distributed, providing comfort no matter how you use the weighted blanket. The weighted inner is secured to the duvet cover via ties, elastic-button connectors, and our upgraded zipper fastening system. The duvet cover is machine washable (wash in cold water, tumble dry on low), while the inner weighted blanket is hand-wash-only and air dry.
- One size
- Spot clean only
|Weights in pounds||10, 15|
|Outer material||polyester jersey knitted fabric|
|Filling||breathable 100% polyester filling|
|Temperature control||Breathable open knit design to keep you cool and cozy.|
If you’re looking for an affordable and unique weighted blanket that regulates temperature, Brooklyn Bedding’s Dual Therapy Weighted Blanket is perfect for you! The dual-sided design features cooling Tencel fabric on one side and warm Minky dot fabric on the other. The glass bead filling limits heat absorption, making it ideal for hot sleepers.
Those who weigh 150 to 200 pounds will benefit most from these weights. The weighted insert easily attaches to the cover with twelve loops and ties, preventing shifting and keeping the weight evenly distributed when both layers are attached. Additionally, the cover and weighted insert are machine-washable: For the cover, wash in warm water and tumble dry on low; for the insert, wash in cold water with mild detergent, then dry on the lowest setting.
The blanket is 60×80 inches, making it perfect for one person. In addition to the already low price, Brooklyn Bedding offers free shipping and a 30-day trial within the contiguous United States.
How to Choose the Best Weighted Blanket?
The right weight
The perfect weighted blanket is usually 10% of your body weight, give or take 1-2 pounds. For example, an individual who weighs 150 lbs should purchase a 15 lb weighted blanket. However, if the blanket is too light or heavy, it can create negative sleeping experiences.
|Body Weight Range||Weighted Blanket Weight Range|
|25-60 lbs.||2-6 lbs.|
|35-84 lbs.||3-8 lbs.|
|50-120 lbs.||5-12 lbs.|
|60-144 lbs.||6-14 lbs.|
|75-180 lbs.||7-18 lbs.|
|85-194 lbs.||8-19 lbs.|
|100-240 lbs.||10-24 lbs.|
|110-264 lbs.||11-26 lbs.|
|125-300 lbs.||12-30 lbs.|
|150-360 lbs.||15-36 lbs.|
The right size
When choosing a blanket, you should consider whether it needs to fit just one person or multiple people. Standard sizes usually apply to blankets.
While some weighted blankets are easier to clean, many come with removable covers that can be thrown in the washing machine. Others may require spot cleaning only.
Before looking for a weighted blanket, it’s essential to figure out how much you’re willing to spend. Weighted blankets usually cost more than regular blankets depending on the size and materials used.
What’s the best weighted blanket for kids?
If you’re looking to buy a weighted blanket for your child, our complete review about weighted blankets for kids is worth a read.
What are the benefits of weighted blankets?
Of course, Weighted blankets have pros and cons. If you’re struggling to find a comfortable sleeping position, other than comforters, weighted blankets may provide relief by offering the sensation of being hugged. Some people say it feels like a warm winter’s embrace. These blankets can also increase melatonin levels, which is critical for individuals trying to fall asleep.
Studies have found that not only do weighted blankets help people fall asleep more quickly, but they also improve sleep quality. This is because Deep Touch Pressure (DPT) lowers cortisol levels, the stress hormone. Consequently, many sleep more deeply when using a weighted blanket.
The added weight in a weighted blanket allows you to stay stationary. At the same time, you sleep, which is beneficial for those who often move around. People who have never tried sleeping with a weighted blanket before are pleasantly surprised, how well it works and how relaxing it is to wake up in the same position they fell asleep in.
You won’t overheat under a weighted blanket, as some people may think. In fact, many are explicitly created for those who get cold quickly during the night because they preserve heat. There are also designs for individuals who tend to sleep warm, though – these have a cooling effect. All in all, heavy blankets aren’t any hotter or cooler than the regular ones typically used.
Though a weighted blanket cannot fix all your issues, it can help overall sleep. Often people with disorders such as PTSD, ADHD, anxiety, and autism have trouble sleeping through the night. Many reviews and YouTube videos exist of people explaining how a weighted blanket has improved their sleep quality.
Weighted Blankets during pregnancy
Being pregnant comes with a whole new set of challenges, like the physical weight of your baby pulling you down and the mental stress of worrying about whether everything is going okay. A weighted blanket can help to ease those discomforts and provide a sense of security so that you can focus on enjoying this time in your life.
This sleep aid is perfect for anyone struggling with racing thoughts at night. It relaxes the mind and body, reduces anxiety and stress, and can even help reduce swelling for pregnant women.